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The book explores the common misconceptions surrounding anxiety, offering a fresh perspective that highlights its evolutionary advantages. Through the lens of psychology, the author provides a new framework for understanding anxiety, encouraging readers to rethink their relationship with this complex emotion. By reframing anxiety as a beneficial response rather than a purely negative experience, the work aims to empower individuals to reclaim its potential in their lives.
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Future Tense, Tracy Dennis-Tiwary
- Language
- Released
- 2024
- Binding
- (Paperback)
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- Title
- Future Tense
- Subtitle
- Why Anxiety Is Good for You (Even Though It Feels Bad)
- Language
- English
- Authors
- Tracy Dennis-Tiwary
- Publisher
- HarperCollins
- Released
- 2024
- Format
- Paperback
- Pages
- 256
- ISBN13
- 9780063062115
- Series
- Rating
- 3.65 out of 5
- Description
- The book explores the common misconceptions surrounding anxiety, offering a fresh perspective that highlights its evolutionary advantages. Through the lens of psychology, the author provides a new framework for understanding anxiety, encouraging readers to rethink their relationship with this complex emotion. By reframing anxiety as a beneficial response rather than a purely negative experience, the work aims to empower individuals to reclaim its potential in their lives.