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Cravings and Addictions
Free Yourself from the Struggle of Addictive Behavior with Acceptance and Commitment Therapy [Large Print 16 Pt Edition]
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Focusing on the nature of cravings, this book explores how these intense desires drive addictive behaviors and offers practical strategies for management. It emphasizes the importance of acceptance and commitment therapy (ACT) in overcoming cravings related to various substances and behaviors, including food, drugs, alcohol, and smoking. By providing tools for a values-driven approach, the book aims to guide readers toward a healthier, addiction-free life.
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Cravings and Addictions, Maria Karekla
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- 2022
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- (Paperback)
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