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Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This book reveals how to integrate yoga nidra into your life for sleep-filled nights and energized days.
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Yoga Nidra Made Easy, DinsmoreTuli Uma
- Language
- Released
- 2022
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Yoga Nidra Made Easy
- Language
- English
- Authors
- DinsmoreTuli Uma
- Publisher
- Hay House UK Ltd
- Released
- 2022
- Format
- Paperback
- Pages
- 272
- ISBN10
- 1788177401
- ISBN13
- 9781788177405
- Series
- Tags
- Non-Fiction, Health & Medicine, Health, Yoga
- Description
- Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This book reveals how to integrate yoga nidra into your life for sleep-filled nights and energized days.