The book is currently out of stock
Tai Chi Ball Qigong
Authors
More about the book
Tai Chi Ball Qigong training is a long established method for increasing the body's physical power and Qi (energy). This training strengthens the torso, bones, muscles, ligaments, and improves root and balance. It helps with concentration and alertness, and teaches you how to lead and manifest Qi, which is key for martial power.
Publication
Book purchase
The book is currently out of stock.