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Tai Chi Ball Qigong

Authors

Jwing ming Yang

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Martial Arts

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Tai Chi Ball Qigong training is a long established method for increasing the body's physical power and Qi (energy). This training strengthens the torso, bones, muscles, ligaments, and improves root and balance. It helps with concentration and alertness, and teaches you how to lead and manifest Qi, which is key for martial power.

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Tai Chi Ball Qigong, Jwing ming Yang

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Released: 2010
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Title: Tai Chi Ball Qigong
Language: English
Authors: Jwing ming Yang
Publisher: YMAA Publication Center
Released: 2010
Format: Paperback
ISBN10: 1594391998
ISBN13: 9781594391996
Tags: Martial Arts
Description: Tai Chi Ball Qigong training is a long established method for increasing the body's physical power and Qi (energy). This training strengthens the torso, bones, muscles, ligaments, and improves root and balance. It helps with concentration and alertness, and teaches you how to lead and manifest Qi, which is key for martial power.