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For years, yoga has been prized for its benefits to the body, providing healing, rejuvenation, overall toning and solutions to a host of other physical problems. Recently, however, author Bija Bennett has sought to bring yoga back to basics, inspiring instructors and practitioners alike to rediscover the emotional and spiritual wellness that yoga can bring.
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Emotional yoga: how the body can heal the mind, Bija Bennett, Lois Greenfield
- Language
- Released
- 2003
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Emotional yoga: how the body can heal the mind
- Language
- English
- Authors
- Bija Bennett, Lois Greenfield
- Publisher
- Bantam
- Released
- 2003
- Format
- Paperback
- Pages
- 229
- ISBN10
- 0553814869
- ISBN13
- 9780553814866
- Series
- Tags
- Non-Fiction, Yoga
- Rating
- 3 out of 5
- Description
- For years, yoga has been prized for its benefits to the body, providing healing, rejuvenation, overall toning and solutions to a host of other physical problems. Recently, however, author Bija Bennett has sought to bring yoga back to basics, inspiring instructors and practitioners alike to rediscover the emotional and spiritual wellness that yoga can bring.