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ROAR provides Women with all the training and nutrition advice they need to build a rock-solid fitness foundation. Using what she calls getting fit to get fit, Dr. Stacy Sims presents a comprehensive plan for training the body to optimally adapt to exercise.
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Roar, Stacy T. Sims, Selene Yeager
- Language
- Released
- 2016
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- (Paperback)
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- Title
- Roar
- Language
- English
- Authors
- Stacy T. Sims, Selene Yeager
- Publisher
- Rodale
- Released
- 2016
- Format
- Paperback
- Pages
- 292
- ISBN10
- 1623366860
- ISBN13
- 9781623366865
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Sports, Medicine, Science, Health, Sport & Outdoor, Food, Health & Fitness, Gifts for women, Fitness & Training, Fitness
- Rating
- 4.05 out of 5
- Description
- ROAR provides Women with all the training and nutrition advice they need to build a rock-solid fitness foundation. Using what she calls getting fit to get fit, Dr. Stacy Sims presents a comprehensive plan for training the body to optimally adapt to exercise.