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- 336 pages
- 12 hours of reading
More about the book
Catastrophic worry can transform minor concerns into overwhelming crises, impacting sleep, confidence, decision-making, and health. Renowned expert Graham Davey delves into the reasons behind excessive worrying and provides a practical guide to overcoming it. By understanding the roots of their anxiety, readers can learn to regain control over their thoughts and emotions, ultimately leading to a more fulfilling and happier life.
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The Catastrophic Worrier, Graham Davey
- Language
- Released
- 2023
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The Catastrophic Worrier
- Subtitle
- Why You Worry and How to Stop (16pt Large Print Edition)
- Language
- English
- Authors
- Graham Davey
- Publisher
- ReadHowYouWant
- Released
- 2023
- Format
- Paperback
- Pages
- 336
- ISBN13
- 9781038730626
- Series
- Rating
- 3.5 out of 5
- Description
- Catastrophic worry can transform minor concerns into overwhelming crises, impacting sleep, confidence, decision-making, and health. Renowned expert Graham Davey delves into the reasons behind excessive worrying and provides a practical guide to overcoming it. By understanding the roots of their anxiety, readers can learn to regain control over their thoughts and emotions, ultimately leading to a more fulfilling and happier life.