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The Essential Guide to Intermittent Fasting for Women
Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
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Book rating
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- 272 pages
- 10 hours of reading
More about the book
Focusing on women's metabolic health, this book offers insights into understanding the body and hormones while providing effective and sustainable fasting strategies. It serves as a guide for women seeking to enhance their well-being through informed lifestyle choices.
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The Essential Guide to Intermittent Fasting for Women, Megan Ramos
- Language
- Released
- 2025
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- (Paperback)
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- Title
- The Essential Guide to Intermittent Fasting for Women
- Subtitle
- Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
- Language
- English
- Authors
- Megan Ramos
- Publisher
- Greystone Books,Canada
- Released
- 2025
- Format
- Paperback
- Pages
- 272
- ISBN13
- 9781778402364
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Cookbooks, Food & Drinks, Health, Health & Fitness, Food, Nutrition & Diets, Diets
- Rating
- 3.75 out of 5
- Description
- Focusing on women's metabolic health, this book offers insights into understanding the body and hormones while providing effective and sustainable fasting strategies. It serves as a guide for women seeking to enhance their well-being through informed lifestyle choices.