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This guide offers practical strategies for reframing thoughts to enhance well-being, authored by clinical psychologist Dr. Michaela Dunbar, known for her work with @myeasytherapy. It emphasizes accessible techniques that empower readers to transform their mindset and improve their lives, making mental health concepts easy to understand and apply.
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You've Got This, Michaela Dunbar
- Language
- Released
- 2022
- product-detail.submit-box.info.binding
- (Hardcover)
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- Title
- You've Got This
- Subtitle
- Seven Steps to a Life You Love
- Language
- English
- Authors
- Michaela Dunbar
- Publisher
- Penguin Books Ltd
- Released
- 2022
- Format
- Hardcover
- Pages
- 224
- ISBN13
- 9780241545744
- Series
- Tags
- Non-Fiction, Art & Culture, Hobby, Fine Art
- Rating
- 4.05 out of 5
- Description
- This guide offers practical strategies for reframing thoughts to enhance well-being, authored by clinical psychologist Dr. Michaela Dunbar, known for her work with @myeasytherapy. It emphasizes accessible techniques that empower readers to transform their mindset and improve their lives, making mental health concepts easy to understand and apply.