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Parameters
- 320 pages
- 12 hours of reading
More about the book
THE INTERNATIONAL BESTSELLER The brilliant new book from the Chief Instructor of SAS: Australia that will explain the principles behind maintaining a healthy mind and body. The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.
Book purchase
Mental Fitness, Ant Middleton
- Language
- Released
- 2022
- product-detail.submit-box.info.binding
- (Paperback),
- Book condition
- Very Good
- Price
- €23.49
Payment methods
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- Title
- Mental Fitness
- Subtitle
- 15 Rules to Strengthen Your Body and Mind
- Language
- English
- Authors
- Ant Middleton
- Publisher
- HarperCollins Publishers
- Released
- 2022
- Format
- Paperback
- Pages
- 320
- ISBN10
- 0008540802
- ISBN13
- 9780008540807
- Series
- Tags
- Non-Fiction, True Stories, Biographies, Self-Help, Psychological Topics, Personal Growth, Autobiographies & Memoirs, Gifts for women, Mental Health
- Rating
- 3.8 out of 5
- Description
- THE INTERNATIONAL BESTSELLER The brilliant new book from the Chief Instructor of SAS: Australia that will explain the principles behind maintaining a healthy mind and body. The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.