Mindful Somatic Awareness for Anxiety Relief

More about the book

Focusing on the connection between body and mind, this book presents a unique approach to alleviating anxiety through body-based exercises. It emphasizes the importance of addressing physical sensations to manage fear and worry effectively. Written by a clinical psychologist and Reiki/somatic practitioner, it aims to help readers restore resilience and vitality, guiding them to quiet their body's fear responses before they overwhelm the mind.