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Parameters
- 248 pages
- 9 hours of reading
More about the book
Join Ben Aldridge as he offers a selection of strange and wonderful challenges designed to takeyou out of your comfort zone and into the unknown. Ben shows you that learning new skills, mental and physical, will help you to cultivate a stronger, healthier, more resilient mindset to face your everyday challenges.
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How to Be Comfortable with Being Uncomfortable, Ben Aldridge
- Language
- Released
- 2020
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- How to Be Comfortable with Being Uncomfortable
- Language
- English
- Authors
- Ben Aldridge
- Publisher
- Watkins Media
- Released
- 2020
- Format
- Paperback
- Pages
- 248
- ISBN10
- 1786783428
- ISBN13
- 9781786783424
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Psychological Topics, Philosophical Topics, References & Manuals, Health
- Rating
- 3.45 out of 5
- Description
- Join Ben Aldridge as he offers a selection of strange and wonderful challenges designed to takeyou out of your comfort zone and into the unknown. Ben shows you that learning new skills, mental and physical, will help you to cultivate a stronger, healthier, more resilient mindset to face your everyday challenges.