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Everyday Calming Rituals
Simple Daily Practices to Reduce Stress
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Focusing on the power of rituals, Tania Ahsan presents a practical guide that emphasizes sensory experiences to enhance wellbeing and foster a sense of belonging. By engaging with rituals rooted in our five main senses, readers can alleviate stress and cultivate a calmer, more balanced life. This approach offers accessible daily practices to help individuals connect more deeply with themselves and their surroundings.
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Everyday Calming Rituals, Tania Ahsan
- Language
- Released
- 2020
- Binding
- (Paperback)
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- Title
- Everyday Calming Rituals
- Subtitle
- Simple Daily Practices to Reduce Stress
- Language
- English
- Authors
- Tania Ahsan
- Publisher
- Trigger Publishing
- Released
- 2020
- Format
- Paperback
- Pages
- 192
- ISBN13
- 9781837963423
- Series
- Categories
- Tags
- Rating
- 3.25 out of 5
- Description
- Focusing on the power of rituals, Tania Ahsan presents a practical guide that emphasizes sensory experiences to enhance wellbeing and foster a sense of belonging. By engaging with rituals rooted in our five main senses, readers can alleviate stress and cultivate a calmer, more balanced life. This approach offers accessible daily practices to help individuals connect more deeply with themselves and their surroundings.