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Parameters
- 256 pages
- 9 hours of reading
More about the book
Usually when we're bored, we try to distract ourselves. But soon enough, boredom returns. James Danckert and John Eastwood argue that we can learn to handle boredom more effectively by recognizing what research shows: boredom indicates unmet psychological needs. Boredom, therefore, can motivate us to change what isn't working in our lives.
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Out of My Skull, James Danckert, John D Eastwood
- Language
- Released
- 2020
- product-detail.submit-box.info.binding
- (Hardcover)
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- Title
- Out of My Skull
- Language
- English
- Authors
- James Danckert, John D Eastwood
- Publisher
- Harvard University Press
- Released
- 2020
- Format
- Hardcover
- Pages
- 256
- ISBN10
- 0674984676
- ISBN13
- 9780674984677
- Series
- Tags
- Non-Fiction, Social Sciences, Self-Help, Psychological Topics, Philosophical Topics, Philosophy, Personal Growth, Science, Culture and Society
- Rating
- 3.5 out of 5
- Description
- Usually when we're bored, we try to distract ourselves. But soon enough, boredom returns. James Danckert and John Eastwood argue that we can learn to handle boredom more effectively by recognizing what research shows: boredom indicates unmet psychological needs. Boredom, therefore, can motivate us to change what isn't working in our lives.