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101 evidence-based tips and tricks to lose weight forever, covering nutrition, exercise, sleep, goal-setting, mindset, food environment and willpower.
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101 Ways to Lose Weight and Never Find It Again, Scott Baptie
- Language
- Released
- 2019
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- (Paperback)
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- Title
- 101 Ways to Lose Weight and Never Find It Again
- Language
- English
- Authors
- Scott Baptie
- Publisher
- Quadrille Publishing Ltd
- Released
- 2019
- Format
- Paperback
- Pages
- 224
- ISBN10
- 1787133508
- ISBN13
- 9781787133501
- Series
- Rating
- 3.95 out of 5
- Description
- 101 evidence-based tips and tricks to lose weight forever, covering nutrition, exercise, sleep, goal-setting, mindset, food environment and willpower.