80 quick, easy and mouth-watering family-friendly recipes for anyone looking to eat well and feel good.
Scott Baptie Books
Scott Baptie is a respected nutritionist and weight loss coach dedicated to helping busy individuals achieve their health goals. He champions a philosophy of making the smallest lifestyle changes for the greatest results, steering clear of punishing regimes, restrictive diets, or unpleasant health fads. With a foundation in applied sports nutrition and experience contributing to major publications, Scott offers a practical and enjoyable approach to sustainable fitness and well-being.
101 evidence-based tips and tricks to lose weight forever, covering nutrition, exercise, sleep, goal-setting, mindset, food environment and willpower.
