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More about the book
Discover ways to build your resilience and self-esteem, boost your confidence and ultimately feel happier with cards for positivity.Includes:• 128 page guidebook• 25 mindfulness cardsThese positivity cards and their accompanying book will help you break free from negative thought patterns. Drawing on positive psychology, with proven strategies (including CBT-based exercises) for defeating a negative mindset, these 25 cards can be carried with you, offering a route wherever to positivity any time of the day or night!
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Cards for positivity (cards and 128-page book), Kim Davies
- Language
- Released
- 2021
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