Mindfulness Cards: Simple Practices for Everyday Life (Daily Mindfulness, Daily Gratitude, Mindful Meditation)
Authors
Book rating
Parameters
- 65 pages
- 3 hours of reading
More about the book
50+ Prompts and Exercises for the Mind and Body An easy way to cultivate mindful moments—anytime and anywhere: This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Users can draw one card to form an intention for the day, pull several for a more complex reading, or display around the home or office as inspiring mantras. • Featuring more than 50 accessible and enlightening practices (plus eight blank cards for personalization) • Cards are divided into four color-coded mindfulness categories: Rest & Balance, Insight & Awareness, Curiosity & Joy, and Kindness Those interested in beginning or nurturing a daily mindfulness and gratitude practice will love working with Mindfulness Cards. Filled with more than 50 prompts and exercises for the mind and body • An inspiring way to begin the day, a meditation practice, or reflection • Packaged in an eye-catching box with foil stamping that makes a wonderful gift
Book purchase
Mindfulness Cards: Simple Practices for Everyday Life (Daily Mindfulness, Daily Gratitude, Mindful Meditation), Rohan Gunatillake
- Language
- Released
- 2018
- Binding
- (Other)
Payment methods
We’re missing your review here.
- Title
- Mindfulness Cards: Simple Practices for Everyday Life (Daily Mindfulness, Daily Gratitude, Mindful Meditation)
- Language
- English
- Authors
- Rohan Gunatillake
- Publisher
- Chronicle Books
- Released
- 2018
- Format
- Other
- Pages
- 65
- ISBN10
- 1452168369
- ISBN13
- 9781452168364
- Series
- Rating
- 4.3 out of 5
- Description
- 50+ Prompts and Exercises for the Mind and Body An easy way to cultivate mindful moments—anytime and anywhere: This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Users can draw one card to form an intention for the day, pull several for a more complex reading, or display around the home or office as inspiring mantras. • Featuring more than 50 accessible and enlightening practices (plus eight blank cards for personalization) • Cards are divided into four color-coded mindfulness categories: Rest & Balance, Insight & Awareness, Curiosity & Joy, and Kindness Those interested in beginning or nurturing a daily mindfulness and gratitude practice will love working with Mindfulness Cards. Filled with more than 50 prompts and exercises for the mind and body • An inspiring way to begin the day, a meditation practice, or reflection • Packaged in an eye-catching box with foil stamping that makes a wonderful gift