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Offers advice for improving running speed, helping runners overcome physical and psychological obstacles, rethink traditional training methods, and customize training programs to achieve running goals.
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The ARt of Running Faster : Improve technique, training, and performance, Julian Goater, Don Melvin
- Language
- Released
- 2012
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- Title
- The ARt of Running Faster : Improve technique, training, and performance
- Language
- English
- Authors
- Julian Goater, Don Melvin
- Publisher
- Human KInetics
- Publisher
- 2012
- ISBN10
- 0736095500
- ISBN13
- 9780736095501
- Category
- Sport
- Description
- Offers advice for improving running speed, helping runners overcome physical and psychological obstacles, rethink traditional training methods, and customize training programs to achieve running goals.