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- 151 pages
- 6 hours of reading
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The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious monkey mind, stop feeding anxious thoughts, and finally find the personal peace they crave.
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Don't Feed the Monkey Mind, Jennifer Shannon
- Language
- Released
- 2017
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Don't Feed the Monkey Mind
- Language
- English
- Authors
- Jennifer Shannon
- Publisher
- New Harbinger Publications
- Released
- 2017
- Format
- Paperback
- Pages
- 151
- ISBN10
- 1626255067
- ISBN13
- 9781626255067
- Series
- Rating
- 4.05 out of 5
- Description
- The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious monkey mind, stop feeding anxious thoughts, and finally find the personal peace they crave.