Plenish

More about the book

Discover juice recipes and cleanse programs designed for detox, well-being, and vitality from a renowned British juice brand. Emphasizing the idea that you are what you eat, this guide illustrates how fresh, raw juices can nourish your body, cleanse your system, and promote healing. With over 40 juice blends, it offers a structured cleanse program aimed at natural healing, disease prevention, and weight loss. Recipes like the Thai Melon Brightener and Greenie Mary are crafted to help detoxify and rejuvenate, enabling you to thrive. The founder, Kara Rosen, experienced a transformative journey after years of jet-setting between New York and LA, battling exhaustion and health issues. After struggling with persistent strep throat and ineffective antibiotics, she sought help from a holistic nutritionist who recommended a 5-day juice cleanse. This experience not only alleviated her health problems but sparked a passion for a healthier lifestyle centered around cold-pressed juices. Following the birth of her child and her move to London, Kara began crafting her own juices and nut milks, collaborating with a nutritionist to ensure an optimal balance of nutrients. After a year of positive feedback from friends and family, she launched her brand to make organic, raw, cold-pressed juices accessible to all, now available across the UK.