Parameters
- 272 pages
- 10 hours of reading
More about the book
In The One Minute Workout he explains the science behind this approach and offers new strategies for achieving fitness in astonishingly little time, including twelve interval workouts and four micro-workouts customized for individual needs, fitness levels and preferences.
Book purchase
The One Minute Workout, Martin Gibala
- Language
- Released
- 2017
- product-detail.submit-box.info.binding
- (Paperback)
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