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In The One Minute Workout he explains the science behind this approach and offers new strategies for achieving fitness in astonishingly little time, including twelve interval workouts and four micro-workouts customized for individual needs, fitness levels and preferences.
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The One Minute Workout, Martin Gibala
- Language
- Released
- 2017
- Binding
- (Paperback)
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- Title
- The One Minute Workout
- Language
- English
- Authors
- Martin Gibala
- Publisher
- Random House UK Ltd
- Released
- 2017
- Format
- Paperback
- Pages
- 272
- ISBN10
- 1785041266
- ISBN13
- 9781785041266
- Series
- Categories
- Tags
- Health & Medicine, Sports, Science, Health, Fitness
- Rating
- 3.95 out of 5
- Description
- In The One Minute Workout he explains the science behind this approach and offers new strategies for achieving fitness in astonishingly little time, including twelve interval workouts and four micro-workouts customized for individual needs, fitness levels and preferences.