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- 171 pages
- 6 hours of reading
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Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.
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You are Your Own Gym, Mark Lauren, Joshua Clark
- Language
- Released
- 2011
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- (Paperback)
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- Title
- You are Your Own Gym
- Language
- English
- Authors
- Mark Lauren, Joshua Clark
- Publisher
- Ballantine Books
- Released
- 2011
- Format
- Paperback
- Pages
- 171
- ISBN10
- 0345528581
- ISBN13
- 9780345528582
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, References & Manuals, Sports, Sport & Outdoor, Health, Health & Fitness, Fitness & Training, Fitness, Strength Training, Bodybuilding
- First published
- 2011
- Original title
- You are your own gym
- Rating
- 4.05 out of 5
- Description
- Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.