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- 144 pages
- 6 hours of reading
More about the book
John Scott's Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions -- starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.
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Ashtanga Yoga, John Scott
- Language
- Released
- 2001
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Ashtanga Yoga
- Language
- English
- Authors
- John Scott
- Publisher
- Harmony
- Released
- 2001
- Format
- Paperback
- Pages
- 144
- ISBN10
- 0609807862
- ISBN13
- 9780609807866
- Series
- Rating
- 4.1 out of 5
- Description
- John Scott's Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions -- starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.