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- 142 pages
- 5 hours of reading
More about the book
John Scott is the yoga teacher who helped Madonna sculpt her body to its high level of fitness and toned physique. Ashtanga yoga is a movement meditation, where the breath is the key to focusing the mind, balancing the emotions and strengthening the spirit, while toning the muscles and building stamina.
Book purchase
Ashtanga Yoga, John Scott
- Language
- Released
- 2000
- product-detail.submit-box.info.binding
- (Paperback)
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