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- 264 pages
- 10 hours of reading
More about the book
Ultimate Conditioning for Martial Arts teaches how to evaluate conditioning along with physical strengths and weaknesses. Choose from 120 exercises, each tailored to improve a key martial arts skill or attribute, to enhance performance in the various disciplines practiced and the goals set.
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Ultimate Conditioning for Martial Arts, Loren Landow
- Language
- Released
- 2016
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Ultimate Conditioning for Martial Arts
- Language
- English
- Authors
- Loren Landow
- Publisher
- Human Kinetics Publishers
- Released
- 2016
- Format
- Paperback
- Pages
- 264
- ISBN10
- 149250615X
- ISBN13
- 9781492506157
- Series
- First published
- 2016
- Original title
- Ultimate Conditioning for Martial Arts
- Rating
- 4.1 out of 5
- Description
- Ultimate Conditioning for Martial Arts teaches how to evaluate conditioning along with physical strengths and weaknesses. Choose from 120 exercises, each tailored to improve a key martial arts skill or attribute, to enhance performance in the various disciplines practiced and the goals set.