Aveline Kushi's Complete Guide to Macrobiotic Cooking

More about the book

Cooking is an art form that, particularly in Macrobiotics, integrates the needs of human beings on dietary, energetic, and spiritual levels. A healthy and balanced cuisine helps preserve the main mental and physical functions of a person and also contributes to elevating human awareness. The art of cooking can therefore influence health, serenity, and peace; however, if misused, it can also lead to negative consequences. Aveline Kushi, in collaboration with Alex Jack, has gathered in these pages the essence of her experiences and knowledge: it is not simply a cookbook and collection of recipes, but a revelation of Aveline's personal life, expressing her personality and philosophy.