Michio Kushi Books

Kushi and Jannetta provide a complete introduction to the techniques and theories behind the Oriental healing arts, the crux of the holistic health movement. 55 figures; 18 tables.

The revised and expanded edition of the book that started Dr. Anthony Sattilaro on his remarkable recovery from cancer, as reported in Life Magazine . Inside, Michio Kushi, founder of Macrobiotics in America, points the way toward a long-lasting solution to the problem of cancer. Also included are twelve moving personal stories of cancer victims who overcame illness through macrobiotics. More than thirty-five years ago, Michio Kushi began saying that diet was a principle cause of cancer. He pointed out that a diet based on whole grains, sea and land vegetables, beans, and seasonal fruits could prevent, and in many cases, help reverse the process of cancer. In this edition of The Macrobiotic Approach to Cancer , Mr. Kushi details the macrobiotic diet and lifestyle that has helped thousands of individuals recover from illness and find better health and peace of mind.

Originally published in 1987 by St. Martin's Press.

Dō-In is an ancient traditional exercise for the cultivation of physical health, mental serenity, and spirituality. Over the last 5,000 years, it has served as the origin of such well-known disciplines as shiatsu, acupuncture, moxibustion, yogic exercises, and meditation. Literally meaning to pull and stretch, Dō-In originated as a way of achieving longevity and attaining the highest potential of mental and spiritual development.Dō-In techniques are a series of motions designed to harmonize body systems. The D ō -In Way details the fundamental aspects of this exercise, which involves breathing, posture, and self-massage and manipulation to stimulate body systems. The gentle application of pressure on the body’s meridians corresponds with physical processes, and allows for the conditioning of internal organs. This is a comprehensive handbook to an ancient system of movement designed to enhance physical, mental, and spiritual health.

Many people are becoming more aware of the connection between the average American lifestyle and disease, and are searching for a healthier way to raise their families. This book, written by experts in the field of macrobiotics, proposes a holistic and natural method of childrearing. Photos.

Discusses the importance of nutrition in child development, shows how to treat common childhood ailments, and provides recipes for healthful dishes

Salads are an important part of the diet of the health-conscious, but many start and end with the same tired ingredients. The delicious salads in this inventive book, inspired by Japanese cuisine, are enlivened by condiments like fresh ginger, wasabi horseradish, and nori seaweed. 120 dishes, each illustrated in color. Photographs and line drawings.

A NEW AND COMPLETELY REVISED AND EXPANDED EDITION OF THE DEFINITIVE GUIDE TO MACROBIOTICS.The Book of Macrobiotics is the passport to a new world of infinite understanding and adventure. It has been read, reread, studied, and treasured by hundreds of thousands of people seeking a clear, comprehensive approach to the problem of living in a world of endless change.Now, after nearly a decade, The Book of Macrobiotics has been completely revised and expanded to reflect refinements in Michio Kushi's teachings, as well as many new developments in the spread of macrobiotics in modern society. During this time, the Standard Macrobiotic Dietary approach has beensimplified and broadened. Macrobiotic approaches to cancer, heart disease, and other degenerative diseases have evolved and expanded, as have basic home cares, and way of life recommendations.The revised edition of The Book of Macrobiotics also includes a new chapter on the Spiritual World, new material on Yin and Yang and the Five Transformations, Man/Woman Relations, and Humanity's Origin and Destiny, and an annotated East West Reading List for further reading and enjoyment. Many newillustrations have been furnished, and the Food Composition tables have been expanded to include nutritional information on dozens of foods such as tempeh, seitan, rice cakes, and amazake not previously available.