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- 240 pages
- 9 hours of reading
More about the book
Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, this is a toolkit of actionable strategies that anyone can use to manage their symptoms of anxiety across a broad range of challenging situations, from the personal to the professional.
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The Anxiety Toolkit, Alice Boyes
- Language
- Released
- 2015
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The Anxiety Toolkit
- Language
- English
- Authors
- Alice Boyes
- Publisher
- Little, Brown Book Group
- Released
- 2015
- Format
- Paperback
- Pages
- 240
- ISBN10
- 0349409811
- ISBN13
- 9780349409818
- Series
- Tags
- Non-Fiction, Social Sciences, Health & Medicine, Self-Help, Psychological Topics, Psychology, Personal Growth, Health, Gifts for women, Mental Health, Psychotherapy, Anxiety Disorders
- First published
- 2015
- Original title
- The Anxiety Toolkit
- Rating
- 3.85 out of 5
- Description
- Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, this is a toolkit of actionable strategies that anyone can use to manage their symptoms of anxiety across a broad range of challenging situations, from the personal to the professional.