Parameters
- 240 pages
- 9 hours of reading
More about the book
Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, this is a toolkit of actionable strategies that anyone can use to manage their symptoms of anxiety across a broad range of challenging situations, from the personal to the professional.
Book purchase
The Anxiety Toolkit, Dr Alice Boyes
- Language
- Released
- 2015
- product-detail.submit-box.info.binding
- (Paperback)
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