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- 205 pages
- 8 hours of reading
More about the book
Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks.
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Yoga Nidra for Complete Relaxation and Stress Relief, Julie MacLusky, Robyn Cox
- Language
- Released
- 2015
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Yoga Nidra for Complete Relaxation and Stress Relief
- Language
- English
- Authors
- Julie MacLusky, Robyn Cox
- Publisher
- New Harbinger Publications
- Released
- 2015
- Format
- Paperback
- Pages
- 205
- ISBN10
- 1626251827
- ISBN13
- 9781626251823
- Series
- Rating
- 4.15 out of 5
- Description
- Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks.