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- 244 pages
- 9 hours of reading
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Helps readers to broaden their definition of exercise, find pleasure in physical activity, and discover realistic ways to fit it into their lives.
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No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness, Michelle Segar
- Language
- Released
- 2015
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- (Paperback)
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- Title
- No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
- Language
- English
- Authors
- Michelle Segar
- Publisher
- Amacom
- Released
- 2015
- Format
- Paperback
- Pages
- 244
- ISBN10
- 0814434851
- ISBN13
- 9780814434857
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Psychological Topics, Sport & Outdoor, Science, Health, Health & Fitness, Fitness & Training, Fitness
- Rating
- 3.6 out of 5
- Description
- Helps readers to broaden their definition of exercise, find pleasure in physical activity, and discover realistic ways to fit it into their lives.