The Joy Choice
- 256 pages
- 9 hours of reading
Learn to live a happier and healthier life with the help of this book-start changing behaviours and create new habits using fun and easy science-based solutions.
Michelle Segar Books
Michelle L. Segar is a behavioral sustainability scientist and Director of the Sport, Health, & Activity Research and Policy (SHARP) Center at the University of Michigan. She teaches and publishes on how sport and physical activity can positively impact people's lives. Her work focuses on how we can better support people to engage in physical activity throughout their lives and reap its health and well-being benefits. While her academic work centers on behavior and policy, her approach is deeply human-centered, aiming to make sport and movement accessible and joyful for all.
No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
- 244 pages
- 9 hours of reading
Helps readers to broaden their definition of exercise, find pleasure in physical activity, and discover realistic ways to fit it into their lives.