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Mitchell explains the theory, history of Dao Yin exercises, and their differences from Qi Gong. The Four Dragon Dao Yin exercises are presented in detail, with a discussion of the effects on the practitioner.
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The Four Dragons, Damo Mitchell
- Language
- Released
- 2014
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The Four Dragons
- Language
- English
- Authors
- Damo Mitchell
- Publisher
- Jessica Kingsley Publishers
- Released
- 2014
- Format
- Paperback
- Pages
- 256
- ISBN10
- 1848192266
- ISBN13
- 9781848192263
- Series
- Rating
- 4.55 out of 5
- Description
- Mitchell explains the theory, history of Dao Yin exercises, and their differences from Qi Gong. The Four Dragon Dao Yin exercises are presented in detail, with a discussion of the effects on the practitioner.