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- 320 pages
- 12 hours of reading
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A beginner's guide to the powerful practice of mindfulness. By reclaiming the present moment with mindfulness practice, you can improve performance and increase wellbeing - and improve chocolate too!
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Why Mindfulness is Better Than Chocolate, David Michie
- Language
- Released
- 2014
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Why Mindfulness is Better Than Chocolate
- Language
- English
- Authors
- David Michie
- Publisher
- Allen & Unwin
- Released
- 2014
- Format
- Paperback
- Pages
- 320
- ISBN10
- 1743319134
- ISBN13
- 9781743319130
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Psychological Topics, Spirituality, Health, Productivity, Mindfulness
- First published
- 2014
- Original title
- Why Mindfulness Is Better Than Chocolate
- Rating
- 4.1 out of 5
- Description
- A beginner's guide to the powerful practice of mindfulness. By reclaiming the present moment with mindfulness practice, you can improve performance and increase wellbeing - and improve chocolate too!