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Addresses the nutritional concerns faced by many who are new to plant-based, vegetarian diets and shows how to cover every nutritional base, from protein to calcium and beyond. Features irresistibly delicious food that satisfies on every level --including amazing desserts to keep the most stubborn sweet tooth happy.
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The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet, Alicia Silverstone
- Language
- Released
- 2009
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- (Hardcover)
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- Title
- The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
- Language
- English
- Authors
- Alicia Silverstone
- Publisher
- Rodale
- Released
- 2009
- Format
- Hardcover
- Pages
- 308
- ISBN10
- 1605296449
- ISBN13
- 9781605296449
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Cookbooks, Cookbooks, Food & Drinks, References & Manuals, Health, Health & Fitness, Food, Nutrition & Diets, Veganism, Vegetarianism
- Rating
- 3.8 out of 5
- Description
- Addresses the nutritional concerns faced by many who are new to plant-based, vegetarian diets and shows how to cover every nutritional base, from protein to calcium and beyond. Features irresistibly delicious food that satisfies on every level --including amazing desserts to keep the most stubborn sweet tooth happy.