Sold out but wanted!
The First 20 Minutes
Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
Authors
Book rating
More about the book
"The New York Times "Phys Ed" columnist counsels casual and serious exercisers on the latest understandings about the mental and physical aspects of a fitness program, sharing recommendations for current "best practices" for a range of goals."
Book purchase
The First 20 Minutes, Gretchen Reynolds
- Language
- Released
- 2012
- product-detail.submit-box.info.binding
- (Hardcover)
We’ll email you as soon as we track it down.
Payment methods
We’re missing your review here.
- Title
- The First 20 Minutes
- Subtitle
- Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
- Language
- English
- Authors
- Gretchen Reynolds
- Publisher
- Hudson Street Press
- Released
- 2012
- Format
- Hardcover
- Pages
- 288
- ISBN10
- 1594630933
- ISBN13
- 9781594630934
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Sports, Medicine, Science, Health, Sport & Outdoor, Health & Fitness, Fitness & Training, Fitness
- Rating
- 3.8 out of 5
- Description
- "The New York Times "Phys Ed" columnist counsels casual and serious exercisers on the latest understandings about the mental and physical aspects of a fitness program, sharing recommendations for current "best practices" for a range of goals."