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Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). This book offers a mindful eating plan that focuses on calming, cleansing foods, helping to outsmart stress and gain control over cravings, a key component to long-term weight loss.
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The Women's Health Big Book of Yoga, Kathryn Budig
- Language
- Released
- 2012
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The Women's Health Big Book of Yoga
- Language
- English
- Authors
- Kathryn Budig
- Publisher
- Rodale
- Released
- 2012
- Format
- Paperback
- ISBN10
- 1609618394
- ISBN13
- 9781609618391
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, References & Manuals, Health, Sport & Outdoor, Health & Fitness, Yoga, Fitness & Training, Fitness
- Rating
- 4.35 out of 5
- Description
- Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). This book offers a mindful eating plan that focuses on calming, cleansing foods, helping to outsmart stress and gain control over cravings, a key component to long-term weight loss.