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What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises—"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"—to help get you started.
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What is meditation? : Buddhism for everyone, Rob Nairn
- Language
- Released
- 2000
- Binding
- (Paperback)
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- Title
- What is meditation? : Buddhism for everyone
- Language
- English
- Authors
- Rob Nairn
- Publisher
- Shambhala
- Released
- 2000
- Format
- Paperback
- Pages
- 112
- ISBN10
- 1570627150
- ISBN13
- 9781570627156
- Series
- Rating
- 4 out of 5
- Description
- What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises—"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"—to help get you started.