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- 275 pages
- 10 hours of reading
More about the book
With this accesssible guide, meditators (and non-meditators) can understand how to attain extraordinary states with relative ease. Blended with contemporary examples and pragmatic "how to" instructions that anyone can try, Focused and Fearless provides a wealth of tools to cultivate non-distracted attention in daily life and on retreat. Shaila Catherine has a friendly, wise approach to the meditative states ( jhanas ) that lead to liberating insight.Focused and Fearless is about much more than merely meditation or concentration. It offers a complete path towards bliss, fearlessness, and true awakening.
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Focused and Fearless, Shaila Catherine
- Language
- Released
- 2008
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Focused and Fearless
- Language
- English
- Authors
- Shaila Catherine
- Publisher
- Wisdom Publications,U.S.
- Released
- 2008
- Format
- Paperback
- Pages
- 275
- ISBN10
- 0861715608
- ISBN13
- 9780861715602
- Series
- Tags
- Non-Fiction, Religion & Spirituality, Self-Help, Psychological Topics, Philosophical Topics, Religious Topics, Religion, Spirituality, Buddhism
- Rating
- 4.1 out of 5
- Description
- With this accesssible guide, meditators (and non-meditators) can understand how to attain extraordinary states with relative ease. Blended with contemporary examples and pragmatic "how to" instructions that anyone can try, Focused and Fearless provides a wealth of tools to cultivate non-distracted attention in daily life and on retreat. Shaila Catherine has a friendly, wise approach to the meditative states ( jhanas ) that lead to liberating insight.Focused and Fearless is about much more than merely meditation or concentration. It offers a complete path towards bliss, fearlessness, and true awakening.