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Lets you experience the physical benefits and body awareness from hatha yoga - one of the most popular form of yoga. This book presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to major hatha styles including Iyengar, Astanga, Anusara, and Bikram.
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Hatha Yoga Illustrated, Martin Kirk
- Language
- Released
- 2005
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Hatha Yoga Illustrated
- Language
- English
- Authors
- Martin Kirk
- Publisher
- Human Kinetics Publishers
- Released
- 2005
- Format
- Paperback
- ISBN10
- 0736062033
- ISBN13
- 9780736062039
- Category
- Health / Medicine
- Description
- Lets you experience the physical benefits and body awareness from hatha yoga - one of the most popular form of yoga. This book presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to major hatha styles including Iyengar, Astanga, Anusara, and Bikram.