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Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.
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The little book of mindfulness, Patrizia Collard
- Language
- Released
- 2014
- product-detail.submit-box.info.binding
- (Flexi-binding)
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- Title
- The little book of mindfulness
- Language
- English
- Authors
- Patrizia Collard
- Publisher
- Octopus
- Released
- 2014
- Format
- Flexi-binding
- Pages
- 96
- ISBN10
- 1856753530
- ISBN13
- 9781856753531
- Series
- Tags
- Non-Fiction, Self-Help, Personal Growth, Yoga
- First published
- 2014
- Original title
- The Little Book of Mindfulness
- Rating
- 3.75 out of 5
- Description
- Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.