More about the book
A delightfully simple yoga title for women, featuring 45 step-by-step sequences to find your balance. Yoga for Women: 45 Poses for Physical, Emotional and Spiritual Wellbeing offers a comprehensive program of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido, as well as emotional topics such as body image, self-esteem, stress reduction and relationships. The innovative "yoga for women" method is tailored to women's physiology and its specific needs, taking a gentle, inclusive approach to the hormonal and emotional issues women face throughout their lives. This highly accessible guide features 45 step-by-step training sequences to help women find their inner balance. Each sequence is accompanied by simple illustrations for a clear, dynamic practice that suits all levels of experience.
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Yoga for Women, Tatiana Elle
- Language
- Released
- 2021
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Yoga for Women
- Language
- English
- Authors
- Tatiana Elle
- Publisher
- Bloomsbury Publishing PLC
- Released
- 2021
- Format
- Paperback
- Pages
- 240
- ISBN10
- 1472984072
- ISBN13
- 9781472984074
- Series
- Tags
- Health & Medicine, Yoga
- Rating
- 3.75 out of 5
- Description
- A delightfully simple yoga title for women, featuring 45 step-by-step sequences to find your balance. Yoga for Women: 45 Poses for Physical, Emotional and Spiritual Wellbeing offers a comprehensive program of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido, as well as emotional topics such as body image, self-esteem, stress reduction and relationships. The innovative "yoga for women" method is tailored to women's physiology and its specific needs, taking a gentle, inclusive approach to the hormonal and emotional issues women face throughout their lives. This highly accessible guide features 45 step-by-step training sequences to help women find their inner balance. Each sequence is accompanied by simple illustrations for a clear, dynamic practice that suits all levels of experience.