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Offers motivation to begin running plus warm-up exercises and tips for building stamina, avoiding injury, and choosing the right shoes and clothing
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The Complete Idiot's Guide to Jogging and Running, Bill Rodgers, Scott Douglas
- Language
- Released
- 1998
- Binding
- (Paperback)
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- Title
- The Complete Idiot's Guide to Jogging and Running
- Language
- English
- Authors
- Bill Rodgers, Scott Douglas
- Publisher
- alpha books
- Released
- 1998
- Format
- Paperback
- Pages
- 352
- ISBN10
- 002862386x
- ISBN13
- 9780028623863
- Series
- Categories
- Tags
- Fitness
- Rating
- 3.5 out of 5
- Description
- Offers motivation to begin running plus warm-up exercises and tips for building stamina, avoiding injury, and choosing the right shoes and clothing