The Complete Idiot's Guide to Jogging and Running
- 352 pages
- 13 hours of reading
Offers motivation to begin running plus warm-up exercises and tips for building stamina, avoiding injury, and choosing the right shoes and clothing
William Henry Rodgers emerged as a heroic figure during the running boom of the 1970s. His victories in major marathons, particularly in Boston and New York, cemented his status as a celebrated athlete. He became a symbol of the sport's growing popularity, inspiring countless individuals to take up running. Rodgers' legacy continues to resonate, contributing to the enduring appeal of running as both a recreational and competitive pursuit.

Offers motivation to begin running plus warm-up exercises and tips for building stamina, avoiding injury, and choosing the right shoes and clothing