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The Self-Compassion Workbook for OCD
Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery [Large Print 16 Pt Edition]
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Focusing on a mindful and compassionate approach, this workbook addresses the stigma surrounding obsessive-compulsive disorder (OCD) that often leads to self-criticism among sufferers. It guides readers in embracing difficult thoughts, confronting fears, and healing from shame, ultimately aiming to revitalize their lives. Through self-compassion, individuals can find the treatment they deserve and foster a more positive mindset towards their recovery journey.
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The Self-Compassion Workbook for OCD, Kimberley Quinlan
- Language
- Released
- 2022
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The Self-Compassion Workbook for OCD
- Subtitle
- Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery [Large Print 16 Pt Edition]
- Language
- English
- Authors
- Kimberley Quinlan
- Publisher
- ReadHowYouWant
- Released
- 2022
- Format
- Paperback
- Pages
- 376
- ISBN13
- 9781038726292
- Series
- Rating
- 4.4 out of 5
- Description
- Focusing on a mindful and compassionate approach, this workbook addresses the stigma surrounding obsessive-compulsive disorder (OCD) that often leads to self-criticism among sufferers. It guides readers in embracing difficult thoughts, confronting fears, and healing from shame, ultimately aiming to revitalize their lives. Through self-compassion, individuals can find the treatment they deserve and foster a more positive mindset towards their recovery journey.