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Mental Fitness
Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome
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- 236 pages
- 9 hours of reading
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Focusing on the gut-brain-heart axis, this book presents innovative research that links mental wellness to physical health. It critiques the common quick-fix solutions that often lead to negative side effects, advocating instead for a holistic approach. By emphasizing the importance of nutrition, mindset, and movement, it aims to provide sustainable strategies for enhancing mood, cognitive function, and overall energy levels, offering a comprehensive path to mental fitness.
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Mental Fitness, Shawn Talbott
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- Released
- 2021
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- (Hardcover)
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