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Pleasurably beautiful and immediately practical, this modern hypnobirthing book shows you how you can incorporate hypnobirthing techniques into every stage of your pregnancy - creating a safe space for you and your baby to return to time and again. Find out how to use a broad range of deep relaxation, meditation, visualization, movement and breathwork techniques tailored towards mindful connection, physical and mental cohesion and a confident pregnancy and birth.Hypnobirthing has the power to make every birth a positive experience - from a natural water birth to an unplanned caesarean. Using hypnobirthing techniques as a path to a calm, connected pregnancy, you'll be fully prepared to respond intuitively and flexibly to your labour and birth - feeling centred, composed and in control.
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Holistic Hypnobirthing, Anthonissa Moger
- Language
- Released
- 2021
- product-detail.submit-box.info.binding
- (Hardcover)
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- Title
- Holistic Hypnobirthing
- Subtitle
- Mindful Practices for a Positive Pregnancy, Labour and Birth
- Language
- English
- Authors
- Anthonissa Moger
- Publisher
- Dorling Kindersley Ltd.
- Released
- 2021
- Format
- Hardcover
- Pages
- 160
- ISBN10
- 0241458501
- ISBN13
- 9780241458501
- Series
- Tags
- Non-Fiction, Self-Help, Health, Parenting, Mindfulness, Childbirth
- Rating
- 3.9 out of 5
- Description
- Pleasurably beautiful and immediately practical, this modern hypnobirthing book shows you how you can incorporate hypnobirthing techniques into every stage of your pregnancy - creating a safe space for you and your baby to return to time and again. Find out how to use a broad range of deep relaxation, meditation, visualization, movement and breathwork techniques tailored towards mindful connection, physical and mental cohesion and a confident pregnancy and birth.Hypnobirthing has the power to make every birth a positive experience - from a natural water birth to an unplanned caesarean. Using hypnobirthing techniques as a path to a calm, connected pregnancy, you'll be fully prepared to respond intuitively and flexibly to your labour and birth - feeling centred, composed and in control.