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Focusing on the psychological impact of low mood and depression, Dan Tomasulo provides strengths-based practices rooted in positive psychology. His approach aims to help individuals break free from the cycle of despair, fostering resilience and motivation. By emphasizing techniques to cultivate hope, readers are guided towards overcoming feelings of hopelessness and enhancing their overall mental well-being.
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Learned Hopefulness, Dan Tomasulo
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- Released
- 2021
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- (Paperback)
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