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The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry
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With this easy-to-use guide, readers will learn to break free from worry and startfocusing on living the life they want.
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The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry, Stefan Hofmann
- Language
- Released
- 2020
- Binding
- (Paperback)
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- Title
- The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry
- Language
- English
- Authors
- Stefan Hofmann
- Publisher
- NEW HARBINGER PUBN
- Released
- 2020
- Format
- Paperback
- Pages
- 200
- ISBN10
- 1684034523
- ISBN13
- 9781684034529
- Series
- Rating
- 4.15 out of 5
- Description
- With this easy-to-use guide, readers will learn to break free from worry and startfocusing on living the life they want.