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The workbook presents a seven-step personal development program designed to enhance self-esteem and unlock inner confidence. It features practical techniques and engaging exercises that empower readers to create their own confidence-building journey. With beautifully illustrated content, this resource aims to equip individuals with essential tools for navigating daily life with increased self-assurance.
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Build Your Confidence, Tara Ward
- Language
- Released
- 2020
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- (Paperback)
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- Title
- Build Your Confidence
- Subtitle
- Use Mindfulness and Meditation to Boost Self-Esteem
- Language
- English
- Authors
- Tara Ward
- Publisher
- Arcturus Publishing Ltd
- Released
- 2020
- Format
- Paperback
- Pages
- 128
- ISBN13
- 9781839403651
- Series
- Rating
- 3.3 out of 5
- Description
- The workbook presents a seven-step personal development program designed to enhance self-esteem and unlock inner confidence. It features practical techniques and engaging exercises that empower readers to create their own confidence-building journey. With beautifully illustrated content, this resource aims to equip individuals with essential tools for navigating daily life with increased self-assurance.