More about the book
This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features: • Sakyong Mipham on shamatha, the practice of tranquillity • Larry Rosenberg on vipassana, the practice of clear seeing • Edward Espe Brown on zazen, the practice of freedom • Sharon Salzberg on metta, the practice of lovingkindness • Judith Lief on tonglen, the practice of transformation • Tulku Thondup on healing the body and mind through meditation • Yoga teacher Richard Faulds on the link between yoga and meditation Includes a 78-minute CD.
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Quiet Mind: A Beginner's Guide to Meditation, Sharon Salzberg
- Language
- Released
- 2008
- Binding
- (Hardcover)
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- Title
- Quiet Mind: A Beginner's Guide to Meditation
- Language
- English
- Authors
- Sharon Salzberg
- Publisher
- Shambhala
- Released
- 2008
- Format
- Hardcover
- ISBN10
- 1590305973
- ISBN13
- 9781590305973
- Series
- Tags
- Non-Fiction, Social Sciences, Religion & Spirituality, Self-Help, Religious Topics, Philosophical Topics, Religion, Philosophy, Spirituality, Yoga, Buddhism, Zen
- Rating
- 3.8 out of 5
- Description
- This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features: • Sakyong Mipham on shamatha, the practice of tranquillity • Larry Rosenberg on vipassana, the practice of clear seeing • Edward Espe Brown on zazen, the practice of freedom • Sharon Salzberg on metta, the practice of lovingkindness • Judith Lief on tonglen, the practice of transformation • Tulku Thondup on healing the body and mind through meditation • Yoga teacher Richard Faulds on the link between yoga and meditation Includes a 78-minute CD.